Let’s Talk Fibre! Get Your Daily Dose at Holland & Barrett 💚
Posted on 20th October 2026
Fibre might not sound the most exciting, but it does AMAZING things for your body! 💚✨
Why is fibre so important?
- Feeds the good bacteria in your gut🦠
- Helps keep you feeling fuller for longer🥗
- Supports heart health and healthy blood sugar levels❤️
- Keeps your digestive system regular🚽
Most adults need around 30g of fibre a day. Sounds like a lot? Don’t worry, getting more fibre doesn’t have to be super complicated! At Holland & Barrett, you’ll find plenty of easy ways to give your daily fibre intake a boost. Here are a few of our favourites!
🥜 Nuts & seeds – Sprinkle chia seeds, flaxseeds or pumpkin seeds over your porridge or yoghurt, or grab a handful of almonds for a snack.
🫘 Legumes – Lentils, chickpeas and butter beans are easy to add to soups, salads and curries for an extra fibre boost.
🍇 Dried fruit – Prunes, figs, apricots and raisins make a handy snack or a tasty addition to your breakfast.
🍝 Try something different – Swap your usual pasta for red lentil pasta for a simple way to add more fibre to your meals.
🥜 Nut butters – Add peanut or almond butter to wholegrain toast, smoothies or porridge for a delicious everyday option.
🍫 Snacks on the go – Look out for fibre-rich bars made with oats, nuts and seeds when you need something quick and tasty.
🥣 Quick & easy lunches – Ready-made soups containing lentils, beans or vegetables are a simple way to fit more fibre into your day.
You don’t have to completely change your diet. Just a few simple swaps can help you get more fibre into your routine.
Pop into Holland & Barrett and discover your new fibre favourites! 🛍️🌿
